If you wish to have adequate energy, then it’s essential that you stick to proper nutrition and get sufficient rest. Gone are the heydays when you had to reach for an energy drink when you have low energy levels. Some of the many foods that can give you more energy are readily available and will provide you with high-quality nutrients as well as sustainable energy. Some of the foods will offer you a burst of energy while others will raise your energy levels gradually. Include the following foods in your diet if you want to boost your energy levels.
Nuts are an excellent source of energy. Some of the nuts you should include in your diet are cashews, almonds, macadamias, hazelnuts and many others. Apart from providing you with high-quality protein, they are also rich in carotenoids, phytosterols, phenolic acid as well as flavonoids. Your body quickly absorbs These nutrients and promote physical as well as mental well-being.
2. Beet juice
Beet juice is an ideal source of manganese, folate and vitamin C. They are also loaded with phytonutrients that have antioxidant properties that help in detoxification. A study done on athletes revealed that those who consumed beet juice have lots of energy compared to those who don’t. In fact, they have fifteen percent more power than those who didn’t drink beet juice to be specific. So drink lots of beet juice.
Eggs boast of lots of protein as well as fatty acids that are necessary for proper brain function. Additionally, they contain essential minerals as well as vitamins. Eggs also contain a vital nutrient in energy metabolisms known as biotin. It is true that those who take eggs in the morning have high energy levels compared to those who made a carb based breakfast. Remember to buy organic eggs to ensure that you minimize toxins and get the most nutrition.
Quinoa is gluten-free and originates from the Andes. Its rich in protein, antioxidants and fatty acids compared to other grains. Quinoa has the amino acids cysteine, methionine, and lysine. Its also an ideal source of magnesium, folate, and manganese. Quinoa has a unique blend of proteins, phytonutrients, and carbohydrates that make it very nutritious and perfect for energy support.
Spinach should never be overlooked by those who need more energy. Its loaded with vitamins K, C, A and minerals like potassium, calcium, and iron that is present in highly nutritious superfoods. Spinach also boasts of containing magnesium that is vital in the production as well as storage of cellular energy. Magnesium is readily available for short-term or extended benefits.
It’s a no-brainer that caffeine will give your body a quick energy boost. Apart from promoting mental alertness, coffee is also rich in antioxidants. Those who take lots of coffee enjoy their energy for extended periods. Furthermore, coffee enhances your mood and overall health because it protects your body from the effects of degeneration. If you have not been drinking lots of coffee then its time to include it in your diet.