Cholesterol is present in the foods that we eat. It’s essential when it comes to the production of vitamin D as well as bile for digestion. LDL or lows density lipoproteins are unhealthy because when taken in excess increase your chances of suffering from life-threatening diseases like heart disease. HDL or high-density lipoproteins have the opposite effect because they function by removing LDL from the body, thus lessening your risk of heart disease. Discussed below are natural ways to lower your cholesterol levels.
Low carb diet
Everything starts with your diet. A study has confirmed that taking low carb diet is very useful when it comes to managing cholesterol levels. It’s not right that taking more fats will raise your cholesterol level. It is sugars that are responsible for building cholesterol and triglyceride levels. Patients with elevated cholesterol levels are put on a low carb diet to reduce their cholesterol. The only issue is that the sometimes their cholesterol levels become too small. What most people don’t know is that little cholesterol poses as much danger as high cholesterol.
It’s a no-brainer that exercise will reduce your cholesterol levels. Excercise has a load of benefits. However, it’s precisely famous for increasing HDL and lower LDL. And that is not all. Exercise will improve your mood, heart muscle function, bone strength, cognitive performance and many other factors that enhance overall wellness.
Fish oil is known to be good for a lot of things. While consuming it will directly impact on your cholesterol levels, it will reduce triglyceride levels and raise HDL levels in the blood. Experts recommend that you should drink about four to six grams of fish oil daily. When buying fish oil, you should look for a reputable supplier of high-end products because low-quality products have mercury, PCBs plus other toxins.
Vitamin B3 or niacin is another ideal natural way to lower cholesterol. It is present in red meat, turkey, chicken, beans, and many other foods. Niacin is exceptionally safe, and the only minimal side effect it has is a temporary flushing effect in the skin. You can sidestep this impact by buying a non-flush niacin. Studies reveal that it lowers the bad cholesterol or LDL and elevate the good cholesterol or HDL. The daily recommended dosage of niacin ranges from five hundred to five thousand milligrams.
Tea has multiple health benefits. One of them is the lowering cholesterol in the body. Green tea is precisely known to do just that. It is created from unfermented tea leaves that are rich in polyphenols which have the highest concentration of antioxidants that are known for lowering cholesterol in the body.
It’s no longer a secret that nuts are right when it comes to lowering cholesterol. Most people believe that nuts are unhealthy, but this is not true. Nuts are rich in minerals, vitamins, and high monounsaturated fats. Eating nuts like walnuts, pecan, and pistachios in moderation will help reduce cholesterol levels in your body. So eat lots of nuts to lower your cholesterols.