Natural Ways to Lower Your Cholesterol Levels

ways to lower cholesterol levels

Cholesterol is present in the foods that we eat. It’s essential when it comes to the production of vitamin D as well as bile for digestion. LDL or lows density lipoproteins are unhealthy because when taken in excess increase your chances of suffering from life-threatening diseases like heart disease. HDL or high-density lipoproteins have the opposite effect because they function by removing LDL from the body, thus lessening your risk of heart disease. Discussed below are natural ways to lower your cholesterol levels.

Low carb diet

low carb dietEverything starts with your diet. A study has confirmed that taking low carb diet is very useful when it comes to managing cholesterol levels. It’s not right that taking more fats will raise your cholesterol level. It is sugars that are responsible for building cholesterol and triglyceride levels. Patients with elevated cholesterol levels are put on a low carb diet to reduce their cholesterol. The only issue is that the sometimes their cholesterol levels become too small. What most people don’t know is that little cholesterol poses as much danger as high cholesterol.

Work out

It’s a no-brainer that exercise will reduce your cholesterol levels. Excercise has a load of benefits. However, it’s precisely famous for increasing HDL and lower LDL. And that is not all. Exercise will improve your mood, heart muscle function, bone strength, cognitive performance and many other factors that enhance overall wellness.

Fish oil

Fish oil is known to be good for a lot of things. While consuming it will directly impact on your cholesterol levels, it will reduce triglyceride levels and raise HDL levels in the blood. Experts recommend that you should drink about four to six grams of fish oil daily. When buying fish oil, you should look for a reputable supplier of high-end products because low-quality products have mercury, PCBs plus other toxins.

Niacin

Vitamin B3 or niacin is another ideal natural way to lower cholesterol. It is present in red meat, turkey, chicken, beans, and many other foods. Niacin is exceptionally safe, and the only minimal side effect it has is a temporary flushing effect in the skin. You can sidestep this impact by buying a non-flush niacin. Studies reveal that it lowers the bad cholesterol or LDL and elevate the good cholesterol or HDL. The daily recommended dosage of niacin ranges from five hundred to five thousand milligrams.

Tea

Tea has multiple health benefits. One of them is the lowering cholesterol in the body. Green tea is precisely known to do just that. It is created from unfermented tea leaves that are rich in polyphenols which have the highest concentration of antioxidants that are known for lowering cholesterol in the body.

Nuts

It’s no longer a secret that nuts are right when it comes to lowering cholesterol. Most people believe that nuts are unhealthy, but this is not true. Nuts are rich in minerals, vitamins, and high monounsaturated fats. Eating nuts like walnuts, pecan, and pistachios in moderation will help reduce cholesterol levels in your body. So eat lots of nuts to lower your cholesterols.…

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Top Benefits of Regular Physical Activity

exercise

Exercise is commonly known as the movement of body parties which in turn makes the muscles to burn calories. With the currents foods and lifestyle, our bodies accumulate a lot of calories which are not a good show to our mental and health well-being. Some of the physical activities include; running, swimming, jogging, dancing, jumping, cycling, and walking just to state a few. You have heard from time to time that regular physical activities have numerous benefits yet you do not apprehend them. In fact, doing regular physical activities can help in improving your emotional, sexual, physical stability and healthy life. In this regard, I have compiled a comprehensive list of the top benefits of the regular physical activity.

Control weight

exercising childrensRegular physical exercises can help you to cut weight. A great percentage of people around the world are facing weight-related challenges like obesity. Having more about your height can greatly affect every aspect of your life. Therefore it is very important to involve yourself in regular physical exercises. Exercising can help you to cut excess weight and also maintain your weight which is great for your well-being. Sugar, sodium, fats, and calories are responsible for gaining more weight. When taken in plenty, they are stored in the muscle, and they can make your bloodstream narrow. This condition can cause a stroke because blood flow is altered and under high pressure. The more you get involved in various activities, the more you burn more calories.

No back pain

Involving yourself in regular physical activities can help you to solve the problem of back pain. Physical exercising focuses on muscle flexibility, strength, endurance, and posture. Improving the well-being of your muscles can help to alleviate the spinal pressure and enhance the way you feel.

Boost confidence

It is scientifically that children who have childhood obese face both self-denial and peer stigma. Being a fat kid lowers their self-esteem and this subject them to stress. This is no different from other ages because even the adults face the same. Losing some pounds through physical exercises can help you to manage your stress and boost your self-esteem. Prolonged and regular physical activities can help your body to release the feel-good endorphins which are responsible for a tranquil mental state.

Prevent sickness

Physical activities help us to avoid lifestyle-related illness. According to research, physical exercising helps in reducing the risk of developing type 2 diabetes, colon cancer, osteoporosis, obesity, and injuries.physical exercise benefits

Improves sex life

Involving yourself in regular physical activities can help you improve your sex life. Regular physical activities help in boosting the blood flow as aforementioned. Sexual desire and performance are enhanced when enough blood flows to the genitals thus making both many and women to reach climax without frustrations. Burning off calories help s to kills the condition of erectile dysfunction. Sometimes you may think that your ‘small man’ is reducing in size but before going for enlargement options, ensure that you involve yourself in regular physical exercise. Sexual enhancement is also as a result of improved cardiovascular health due to regular physical activities.…

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